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Schedule

08/09/2020 - 08/15/2020

9
Sunday

No sessions

10
Monday

12:00pm - 12:45pm

Solo Drill

6:00pm - 6:45pm

Solo Drill

6:45pm - 7:15pm

Fitness

7:15pm - 8:00pm

Quarantine Partner

11
Tuesday

6:30am - 7:15am

Solo Drill

5:00pm - 5:45pm

Fitness

5:00pm - 5:45pm

Kids Jiu Jitsu (ages 6-13)

6:00pm - 6:45pm

Intro to Jiu Jitsu

6:00pm - 6:45pm

Kickboxing

7:00pm - 7:45pm

Solo Drill/Quarantine Partner

12
Wednesday

12:00pm - 12:45pm

Solo Drill

6:00pm - 6:45pm

Solo Drill

6:45pm - 7:15pm

Fitness

7:15pm - 8:00pm

Quarantine Partner

13
Thursday

6:30am - 7:15am

Solo Drill

5:00pm - 5:45pm

Fitness

5:00pm - 5:45pm

Kids Jiu Jitsu (ages 6-13)

6:00pm - 6:45pm

Intro to Jiu Jitsu

6:00pm - 6:45pm

Kickboxing

7:00pm - 7:45pm

Solo Drill/Quarantine Partner

14
Friday

12:00pm - 12:45pm

Solo Drill

5:00pm - 5:45pm

Kickboxing

6:00pm - 6:45pm

Solo Drill

6:45pm - 7:15pm

Fitness

7:15pm - 8:00pm

Quarantine Partner

15
Saturday

11:00am - 11:45am

Solo Drill/Quarantine Partner

12:00pm - 12:45pm

Yoga

By checking this box you are confirming the following:

Within the last 14 days you have had no symptoms of COVID-19; you've had no known contact with anyone testing positive for COVID-19; you have complied with social distancing guidelines; you have not cross trained with individuals outside of UJJ or your household.

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

For all classes – students must sign up in advance.  No drop-ins will be allowed during Oregon’s Phase 1 reopening due to Covid-19 restrictions. 

 

Solo Drills - we will focus on fundamental techniques, principles, and movements involved in jiu jitsu.  Students will be required to bring their own grappling dummies to this class, will only drill with their own dummy, and will be restricted to a state mandated thirty-six square foot training square.  There will be NO CONTACT in this class.

 

Quarantine Partner - we will focus on fundamental techniques, principles, and movements involved in jiu jitsu.  Students will be required to attend with a training partner who they have been quarantined with.  This partner can be a student who already trains at UJJ or a member of their household. Students will be restricted to a state mandated thirty-six square foot training square.

 

Kickboxing – we will blend traditional Muay Thai and western kickboxing techniques.  These classes will focus on basic techniques, principles, and movements.  Students will be restricted to a state mandated thirty-six square foot training square.  There will be NO CONTACT in this class.

 

Kids Jiu Jitsu - we welcome kids ages 6-13.  We will focus on fundamental techniques, principles, and movements involved in jiu jitsu.  This program will help children develop self-confidence, discipline, respect, and coordination while learning the fundamentals of jiu jitsu in a fun family atmosphere.  Students will be required to bring their own grappling dummies to this class, will only drill with their own dummy, and will be restricted to a state mandated thirty-six square foot training square.  In the case of siblings, siblings CAN work together in a partner drilling situation, but siblings are NOT required to work together.  Parents, we can discuss this on a case by case basis.  There will be NO CONTACT in this class, except for siblings, who may have contact only with their sibling.

 

Fitness - this class is designed to improve overall fitness, cardio, explosiveness, and endurance.  The class will begin with a warm-up, followed by a dynamic circuit including kickboxing drills, the rowing machine, kettlebells, TRX system, and other bodyweight exercises.  This class is for everyone including people just getting back into shape to people getting ready for jiu jitsu competitions and everyone in-between.  This class is great for parents while their children are training in our kid’s jiu jitsu classes, as this class is at the same time as the kids classes.  This class will follow state mandated social distancing and equipment will be sanitized between students.  This class is for adults ages 14 and older.

 

Yoga for Jiu Jitsu – this yoga practice is primarily a Yin Yoga style that will focus on the body parts we just worked in the jiu jitsu class before this one.  Yin Yoga is a passive and restorative practice that involves holding passive postures for three to five minutes while connecting mind, body, and breath.  Yin Yoga stretches the body’s connective tissue giving more range for all other active yang-style activities (like jiu jitsu and kickboxing).  Yin Yoga is restorative, meditative, and a good balance for all jiu jitsu yangsters.  There will be NO adjustments or assists given in this class at this time.