Schedule

Drop-ins WILL be allowed, but please email us in advance to secure your spot at info@unicornjiujitsu.com.

Jiu Jitsu Fundamentals – we will focus on fundamental techniques, principles, and movements involved in jiu jitsu, and will base this class on our Intro to Jiu Jitsu Program Syllabus.  This class is for people who are brand new to jiu jitsu as well as experienced grapplers who want to spend some time fine-tuning their fundamental techniques.  This class is for adults ages 14 and older.

Intermediate Jiu Jitsu – we will focus on more advanced positions and techniques and will spend time drilling these intermediate to advanced techniques with situational sparring and rolling.  This class is NOT ideal for people who are brand new to jiu jitsu and requires a foundation of fundamental jiu jitsu skills and movements.  This class is for adults ages 14 and older.

Competition Class – we will focus on Jiu Jitsu competition preparation.  We will do a warm up and then do 30 minutes of intense drilling, followed by situational sparring, then competition rounds.  This is for more advanced students and will have minimal instruction.  This class is not just for competitors, but for anyone wanting to improve their Jiu Jitsu and to also help our teammates who are preparing to compete in upcoming tournaments.  This class is NOT suited for people who are brand new to jiu jitsu.  Check with Hillary or Brian to see if this class is appropriate for you.  This class is for adults ages 14 and older.

Kickboxing – we will blend traditional Muay Thai and western kickboxing techniques.  These classes will focus on basic techniques, principles, and movements.  This class is for adults ages 14 and older.

Kids Jiu Jitsu – we welcome kids ages 6-13.  We will focus on fundamental techniques, principles, and movements involved in jiu jitsu.  This program will help children develop self-confidence, discipline, respect, and coordination while learning the fundamentals of jiu jitsu in a fun family atmosphere.

Kids Kickboxing - we welcome kids ages 6-13.  We will focus on fundamental techniques, principles, and movements involved in kickboxing where we will blend traditional Muay Thai and western kickboxing techniques.  This program will help children develop self-confidence, discipline, respect, and coordination while learning the fundamentals of kickboxing in a fun family atmosphere.

Yoga for Jiu Jitsu – this yoga practice is primarily a Yin Yoga style that will focus on the body parts we just worked in the jiu jitsu class before this one.  Yin Yoga is a passive and restorative practice that involves holding passive postures for three to five minutes while connecting mind, body, and breath.  Yin Yoga stretches the body’s connective tissue giving more range for all other active yang-style activities (like jiu jitsu and kickboxing).  Yin Yoga is restorative, meditative, and a good balance for all jiu jitsu yangsters.  There will be NO adjustments or assists given in this class at this time.  This class is for adults ages 14 and older.