Schedule icon
Schedule

05/02/2021 - 05/08/2021

2
Sunday

No sessions

3
Monday

12:00pm - 12:45pm

Jiu Jitsu Fundamentals

5:00pm - 5:45pm

Kids Kickboxing (ages 6-13)

6:00pm - 6:45pm

Jiu Jitsu Fundamentals

6:45pm - 7:15pm

Fitness

7:15pm - 8:15pm

Intermediate Jiu Jitsu

4
Tuesday

5:00pm - 5:45pm

Kids Jiu Jitsu (ages 6-13)

6:00pm - 6:45pm

Kickboxing

6:45pm - 7:15pm

Fitness

7:15pm - 8:00pm

Jiu Jitsu Fundamentals

5
Wednesday

12:00pm - 12:45pm

Jiu Jitsu Fundamentals

5:00pm - 5:45pm

Kids Kickboxing (ages 6-13)

6:00pm - 6:45pm

Jiu Jitsu Fundamentals

6:45pm - 7:15pm

Fitness

7:15pm - 8:15pm

Intermediate Jiu Jitsu

6
Thursday

5:00pm - 5:45pm

Kids Jiu Jitsu (ages 6-13)

6:00pm - 6:45pm

Kickboxing

6:45pm - 7:15pm

Fitness

7:15pm - 8:00pm

Jiu Jitsu Fundamentals

7
Friday

6:00pm - 6:45pm

Kickboxing

6:45pm - 7:15pm

Fitness

7:15pm - 8:15pm

Intermediate Jiu Jitsu

8
Saturday

9:30am - 10:45am

Competition Class

Canceled
11:00am - 11:45am

Jiu Jitsu Fundamentals

12:00pm - 12:45pm

Yoga

Canceled
No sessions found

By checking this box you are confirming the following:

Within the last 14 days you have had no symptoms of COVID-19; you've had no known contact with anyone testing positive for COVID-19; you have complied with social distancing guidelines; you have not cross trained with individuals outside of UJJ or your household.

You understand and acknowledge that participating in indoor full contact activities increases your risk of exposure to COVID-19.

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

For all classes – students must sign up in advance.  No drop-ins will be allowed until further notice.

Jiu JItsu Fundamentals – we will focus on fundamental techniques, principles, and movements involved in jiu jitsu, and will base this class on our Intro to Jiu Jitsu Program Syllabus.  This class is for people who are brand new to jiu jitsu as well as experienced grapplers who want to spend some time fine-tuning their fundamental techniques.  This class is for adults ages 14 and older.

Intermediate Jiu Jitsu – we will focus on more advanced positions and techniques and will spend time drilling these intermediate to advanced techniques with situational sparring and rolling.  This class is NOT ideal for people who are brand new to jiu jitsu and requires a foundation of fundamental jiu jitsu skills and movements.  This class is for adults ages 14 and older.

Kickboxing – we will blend traditional Muay Thai and western kickboxing techniques.  These classes will focus on basic techniques, principles, and movements.  This class is for adults ages 14 and older.

Kids Jiu Jitsu – we welcome kids ages 6-13.  We will focus on fundamental techniques, principles, and movements involved in jiu jitsu.  This program will help children develop self-confidence, discipline, respect, and coordination while learning the fundamentals of jiu jitsu in a fun family atmosphere.

Kids Kickboxing - we welcome kids ages 6-13.  We will focus on fundamental techniques, principles, and movements involved in kickboxing where we will blend traditional Muay Thai and western kickboxing techniques.  This program will help children develop self-confidence, discipline, respect, and coordination while learning the fundamentals of kickboxing in a fun family atmosphere.

Fitness – this class is designed to improve overall fitness, cardio, explosiveness, and endurance.  The class will begin with a warm-up, followed by a dynamic circuit including kickboxing drills, the rowing machine, kettlebells, TRX system, and other bodyweight exercises.  This class is for everyone including people just getting back into shape to people getting ready for jiu jitsu competitions and everyone in-between.  This class is for adults ages 14 and older.

Yoga for Jiu Jitsu – this yoga practice is primarily a Yin Yoga style that will focus on the body parts we just worked in the jiu jitsu class before this one.  Yin Yoga is a passive and restorative practice that involves holding passive postures for three to five minutes while connecting mind, body, and breath.  Yin Yoga stretches the body’s connective tissue giving more range for all other active yang-style activities (like jiu jitsu and kickboxing).  Yin Yoga is restorative, meditative, and a good balance for all jiu jitsu yangsters.  There will be NO adjustments or assists given in this class at this time.  This class is for adults ages 14 and older.