We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
For all classes – students must sign up in advance. No drop-ins will be allowed until further notice.
All Levels Jiu Jitsu – we will focus on fundamental techniques, principles, and movements involved in jiu jitsu. We will also introduce some more intermediate level techniques in this class. Students will be required to sign up for this class in advance. Students will be restricted to a state mandated thirty-six square foot training square. There will be some rolling/sparring in this class.
Partner Jiu Jitsu – we will focus on intermediate and more advanced positions and techniques and will spend time drilling these techniques with some situational sparring. Students will be required to sign up for this class with a "Quarantine Partner" (Quarantine Partners are UJJ members who live together or have been quarantining together; both Quarantine Partners must be current members of UJJ). Quarantine Partners will be restricted to a state mandated thirty-six square foot training square. There will be rolling sparring in this class.
Kickboxing – we will blend traditional Muay Thai and western kickboxing techniques. These classes will focus on basic techniques, principles, and movements. Students will be restricted to a state mandated thirty-six square foot training square. There will be minimal contact in this class.
Kids Jiu Jitsu - we welcome kids ages 6-13. We will focus on fundamental techniques, principles, and movements involved in jiu jitsu. This program will help children develop self-confidence, discipline, respect, and coordination while learning the fundamentals of jiu jitsu in a fun family atmosphere. Students will be restricted to a state mandated thirty-six square foot training square. There will be some rolling/sparring in this class.
Fitness - this class is designed to improve overall fitness, cardio, explosiveness, and endurance. The class varies day to day and typically includes a dynamic circuit workout that includes the rowing machine, kettlebells, TRX system, resistance bands, free weights, and other body-weight exercises. Fitness class is for everyone including people just getting back into shape to people getting ready for jiu jitsu competitions and everyone in-between. We will be following the state mandated social distancing and equipment will be sanitized between students.
Yoga for Jiu Jitsu – this yoga practice is primarily a Yin Yoga style that will focus on the body parts we just worked in the jiu jitsu class before this one. Yin Yoga is a passive and restorative practice that involves holding passive postures for three to five minutes while connecting mind, body, and breath. Yin Yoga stretches the body’s connective tissue giving more range for all other active yang-style activities (like jiu jitsu and kickboxing). Yin Yoga is restorative, meditative, and a good balance for all jiu jitsu yangsters. There will be NO adjustments or assists given in this class at this time.